A Guilt-free Snack Attack

It’s 3pm and dinner just seems so far away. It’s too easy when the munchies hit to reach for the biscuits or chips, but there are so many options for snacks that are appealing and satisfying while still sticking to that 2016 plan you made for a healthy lifestyle. 

The most simple nutritious snacks come straight from nature – fresh fruit and unsalted nuts provide a filling hit of vitamins and minerals. Just a handful of almonds is satisfying and provides a good dose of essential fatty acids and is also an excellent source of vitamin E.

When it comes to fruit, mix things up and opt for less common choices – find something you’re not familiar with and give it a go. We love pineapple, which are sweet and juicy, melons too will take you on a mental trip to the tropics but there’s always a trusty handful of cherries or some succulent strawberries to make you feel treated.

One of nature’s most nutrient-dense snacks comes in its own bowl – simply halve an avocado, squeeze over some lemon juice and a sprinkle of salt and pepper and eat with a teaspoon – so incredibly creamy and delicious and packed with goodness.

Other healthy choices include unsweetened yoghurt with a dollop of manuka honey, a small bowl of olives, or make your popcorn with coconut oil and once popped, add a spoonful of either coconut butter or pure maple syrup and a sprinkle of cinnamon for flavour. Of course, the kids can tuck into these too in their lunchboxes.

Another easy wholesome option both adults and children love is a range of crunchy crudités – sticks of celery, carrot, cucumber, peppers, snow peas, sugar snap peas ­– dipped into hummus. Why not go the extra mile and make your own hummus – find our moreish option here for a Spiced Carrot and Chickpea Hummus or how about an equally delicious Avocado Basil and Broad Bean Dip (both pictured above) for something a bit different.

For a more substantial snack, get baking on a Sunday so you have some morning or afternoon tea ready for the office or school lunchboxes. Try our Zucchini Fig and Almond Loaf – it stores for up to four days and is a delicious option on its own, with cheese or a thin smear of butter.