I love the versatility of bowl food and once these flavour-packed kofta are cooked, it’s open season on what additions can be added.
Serves: 4
INGREDIENTS
2 tablespoons olive oil
1 onion, finely chopped
2 cloves of garlic, crushed
2 medium, raw beetroot grated
2 medium zucchini, grated
2 teaspoons ground cumin
1 teaspoon caraway seeds, toasted, optional
400-gram tin chickpeas, drained and rinsed
1½ cups fresh breadcrumbs
3 tablespoons crunchy peanut or cashew nut butter
1 large egg yolk, size 7 egg
big handful coriander, roughly chopped
sea salt and ground pepper
METHOD
Heat the oil in a large sauté pan and cook the onion until soft.
Add the garlic, grated vegetables and spices and cook over a medium heat for 10 minutes. Tip on to a large plate and spread out to cool.
Place the chickpeas, breadcrumbs, nut butter, egg yolk and the coriander in a food processor and season generously. Process until well combined but still with a little texture.
Tip into a large bowl and mix through the cooled vegetables.
Form into walnut-sized balls, place on a tray and chill for 20 minutes or up to two days covered in the fridge. (I get about 20 balls.)
Heat a little oil in a sauté pan over a medium heat and cook the kofta in batches for 2–3 minutes each side.
To serve: Select from the following to make your perfect bowl. Serves 4.
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Issue #115
Issue 115 is packed with inspiration for all kinds of cosy meals – whether you’re dining alone, as two or with a few. We start with our Plating Game interview with Jesse Mulligan which inspired a medley of curries and sides then move on to a round up of easy one-pan chicken dishes, a variety of pasta bakes and meatballs, and using one simple yet delicious tart base we whip up five fab filling options. Sarah’s wintry faves include a moreish chorizo (not) carbonara, lamb and spinach filo pie and we finish off with sweet treats and decadent puds. We love seeing what you create, don’t forget to share your dish dishes with our Facebook community. When it comes to winter cooking, make it SIMPLY YUM!