Legumes make a great base for a salad, but it’s important to cook them gently. Try and source fresh, good quality produce. Your local organic or health food store is the best place to do this.
Serves: 4
INGREDIENTS
750 grams sirloin steak
olive oil
sea salt and freshly ground pepper
Salad
1½ cups yellow split peas
4½ cups chicken stock or water
1 red capsicum, roasted, peeled and diced
1 small red onion, finely chopped
2 medium stalks celery, thinly sliced
handful of watercress
Dressing
1/3 cup pumpkin seeds
½ cup olive oil
2 cloves garlic, crushed
finely grated zest and juice 1 lemon
small handful coriander, roughly chopped
METHOD
Salad: Put the split peas and stock or water in a medium saucepan and bring to the boil. Reduce the heat and simmer gently for 20-30 minutes until just tender, stirring occasionally. Don’t boil rapidly or stir excessively or you will end up with mushy peas.
Drain and spread out on a large tray to cool.
Dressing: Place all the ingredients in a food processor and blend until the pumpkin seeds are finely chopped. Season. Thin with a little water if necessary.
Brush the steaks with a little olive oil and season generously. Cook in a hot sauté pan for 2-3 minutes each side for medium-rare steaks. Cooking time depends on the thickness of the meat.
Transfer to a plate and rest, loosely covered for 10 minutes.
To assemble: Gently combine the split peas, capsicum, red onion and celery with half the dressing. Transfer to a serving platter. Cut the steaks into small cubes and arrange next to the salad. Drizzle the remaining dressing over the beef and scatter over the watercress. Serve with Fresh Vegetable Salad.
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Issue 128
This winter issue of dish is about comfort and connection. Celebrating the best of New Zealand and Australian produce, it brings together recipes from some of our most-loved chefs, including Moroccan Chicken Soup, Mint-glazed Roasted Leg of Lamb, Slow Cooker Braised Red Wine and Miso White Chocolate Cheesecake. Find plenty to carry you through the colder months, from flaky sausage rolls and mushroom pie, to soul-soothing pasta, nostalgic baking, weekend market inspiration and dinner party menus. There’s a spotlight on the Outstanding Food Producer Awards, recipes from Caroline Griffiths’ Midnight Spaghetti, and a deep dive into the difference between Kiwi syrah and Aussie shiraz.







