Beetroot, Orange and Soy Cured White Fish
Photography by Aaron McLean.
Use firm, thick fillets of fish for this recipe as thinner fillets will be purple all the way through and you won’t get the lovely streak of white through the centre.
Serves: 6
INGREDIENTS
500 grams thick white fish fillets (I used monkfish which were 3-4 cm thick)
fresh dill or fennel fronds to serve
Cure
250 grams cooked beetroot, roughly chopped (I used tinned beetroot)
3 tablespoons soy sauce
1 teaspoon whole aniseed, toasted
zest 1 orange
4 tablespoons sea salt
2 tablespoon raw sugar
Horseradish sauce
½ cup sour cream
2-3 tablespoons horseradish sauce
sea salt and ground pepper
Cucumber Salad
1 medium telegraph cucumber
2 teaspoons white wine vinegar
2 teaspoons olive oil
1 teaspoon sea salt
ground pepper
METHOD
Cure: Put the beetroot, soy, aniseed and the orange zest in a food processor and process until smooth. Tip into a dish and stir in the salt and sugar.
Line a shallow dish just large enough to hold the fish in a single layer, with plastic wrap, bringing it up the sides and leaving a 4cm overhang.
Spread half of the cure on the base of the dish and place the fish on top. Spoon over the remaining cure, making sure the fish is completely covered.
Bring the plastic wrap over the fish then cover again with more plastic wrap. Place in the fridge for 24 hours.
Horseradish sauce: Combine the ingredients in a bowl and season.
To serve: Lift the fillets out of the cure and gently rinse under cold water. Pat the fillets dry with kitchen towels. Using a sharp knife, slice thinly and place on a platter. You can just squeeze over a little lime juice and serve with the horseradish sauce or top with the following cucumber salad. We served ours with Ryvita crackers.
Cucumber Salad: Using a vegetable peeler, shave the cucumber into long thin strips, working your way around the core. Discard the core. Place in a bowl with the remaining ingredients and toss together. Leave for 10 minutes then lift out and scatter over the cured fish leaving the watery liquid behind in the bowl.

Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
Issue #120
As the days become shorter, and the nights cooler, the latest issue is perfectly timed to deliver delicious autumn dishes. From recipes using fresh seasonal produce such as feijoas and apples, to spectacular soothing soups and super-quick after-work meals in our Food Fast section, we’ve got you covered. With Easter on the horizon, we feature recipes that will see you through breakfast, lunch and dinner over a leisurely weekend holiday, and whip up chocolatey baking treats sure to please. We round up delicious dinners for two and showcase a hot new Korean cookbook before heading south to Dunedin to check out all that’s new in food and dining.The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!