This simple dish lets the flavours shine: the slight liquorice hint from the ground fennel and warmth of the cumin pair beautifully with the fresh tuna.
Serves: 4
INGREDIENTS
500 gram piece tuna
1 tablespoon olive oil
lemon wedges for serving
Fennel rub
1½ teaspoons ground fennel
1 teaspoon ground cumin
1 teaspoon finely chopped thyme
pinch of piment d’espelette or ground chilli
sea salt and freshly
ground pepper
White Bean, Witlof and Fennel Salad
3 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon Dijon mustard
sea salt and freshly ground pepper
1 x 400 gram tin cannellini beans, drained and rinsed
1 fennel bulb
1 head witlof
METHOD
Fennel rub: Place all the ingredients in a bowl and season with salt and pepper. Using the back of a teaspoon, crush together until well combined.
Tuna: Cut the tuna into thick logs and sprinkle each one with the rub, gently pressing it on to adhere.
Heat the oil in a sauté pan and when hot add the tuna and sear for about 20 seconds on all sides.
Transfer to a plate and rest for at least 15 minutes.
Slice thickly and serve at room temperature with lemon wedges, the following salad and a bowl of cornichons if desired.
Pantry note: Piment d’espelette is the famous red gold pepper of the Basque region. It has an appealing slightly smoky non-aggressive heat and imparts a distinctive flavour to recipes. Available from specialty food stores and some supermarkets.
White Bean, Witlof and Fennel Salad: Whisk the olive oil, lemon juice and mustard in a bowl and season.
Pour half the dressing over the beans and toss to coat. Transfer to a serving bowl.
Trim the tops of the fennel, reserving the fronds. Slice very thinly using a mandolin or knife. Toss with the remaining dressing and place alongside the beans.
Separate the witlof leaves and tuck into the fennel. Roughly chop the fennel fronds and scatter over the salad and tuna.
Keep up to date with
dish weekly recipes,
food news, and events.
Related Content
latest issue:
Issue #118
The most highly anticipated issue of dish for the year is HERE! Christmas just wouldn’t be complete without our annual festive magazine, a collector’s edition jam-packed with feasting fare. For 2024 we have compiled a selection of our favourite classics, with all the traditional dishes you know and love, with ham, salmon, beef and turkey galore. But this year, we’ve dialed the fun up a notch with loads more to delight – a long Italian Christmas lunch, festive Mexican-inspired fiesta and celebration ‘barbecue-style’. With options for vegetarians and a sensational selection of sides, there’s also show-stopping desserts to finish with flair. The Christmas issue of dish is ON SALE NOW!