Lisa's Spice-baked Chicken with Autumn Veges and Lentils
Photography by Sarah Tuck.
Click here to read our interview with Lisa Carrington.
Serves: 4
INGREDIENTS
2 tablespoons each olive oil, maple syrup, soy sauce and apple cider vinegar
2 teaspoons each ground cumin and smoked paprika
1 teaspoon ground turmeric
½ teaspoon chilli flakes
3 cloves garlic, crushed
1 x 400-gram tin each brown lentils, drained and rinsed, and cherry tomatoes
6 chicken thighs, skin on, bone in
2 red onions, cut into quarters through the root
1 eggplant, halved lengthways and each half cut into 4 large chunks
½ medium butternut pumpkin, cut into 1½ cm-thick slices, skin on
sea salt and ground pepper
TO SERVE
Garlicky Lemon Spinach (see recipe below)
1 cup thick plain yoghurt
chilli flakes
Equipment: Large, shallow roasting tray, at least 40cm x 26cm.
METHOD
Preheat the oven to 170°C fan bake.
Combine all the ingredients down to and including the lentils and tomatoes in a large bowl. Add the chicken and vegetables and turn to coat well. Tip onto the tray and spread into a single layer. Season and bake for 30 minutes. Turn the vegetables over and baste the chicken. Cook for a further 15-20 minutes, or until the chicken is fully cooked. Top with the spinach, a dollop of yoghurt and sprinkle of chilli flakes.
GARLICKY LEMON SPINACH (GF) (V)
INGREDIENTS
2 tablespoons olive oil
2 cloves garlic, crushed
finely grated zest 1 lemon
3 tightly packed cups baby spinach leaves
1 tablespoon lemon juice
sea salt and ground pepper
METHOD
Heat the oil in a large frying pan over a medium heat. Sizzle the garlic and zest for about 30 seconds. Add the spinach and turn to lightly wilt, then add the juice. This should take under 1 minute. Tip into a bowl and season.
Keep up to date with
dish weekly recipes,
food news, and events.
Related Content
latest issue:
HOLIDAY
dish HOLIDAY is your go-to magazine for summer entertainment. Chock-full of recipes to share in the warmer weather dish HOLIDAY is a one-off special edition, designed for the beach, bach, boat or back yard. Different than a regular issue of dish, it is dedicated to making the most of warm-weather leisure time, including barbecue and salad recipes, Spotify playlists, a beach read, crosswords and puzzles, fish and chip and ice cream guides and much more.
This issue is not part of the 12-month subscription and is available only at retail in Aotearoa New Zealand.