Blueberry Smoothies
Photography by Vanessa Wu.
Quick, easy and full of antioxidants, this healthy blueberry smoothie recipe is perfect for breakfast.
Serves: 4-6
INGREDIENTS
2 cups frozen blueberries
11⁄2 cups milk
1 banana, peeled and maple syrup or honey roughly chopped
1 cup yoghurt
METHOD
Put the frozen blueberries, banana, yoghurt and the milk in a blender and process until thick and smooth. Add maple syrup to taste. Pour into glasses and garnish with a small dollop of yoghurt and a couple of blueberries.
Mother's Day Brunch: Serve with Baked Croissant with Caramelised Apples, Chicken Hash Cakes, Strawberry ‘Margaritas’ to drink.

Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
Issue #119
Welcome to 2025 and a brand-new year of whipping up delicious recipe withdish! We start the year right with issue 119, jam-packed with easy, mouthwatering meals to make at home. From stunning salads to quick and tasty one-pan chicken dishes, to spectacular sweet treats. We have duos covered with our dinners for two, plenty of wonderful recipes for easy flavour-packed entertaining and make the most of the abundance of fresh seasonal produce. We finish off with a whistle-stop tour of South Australia’s wine country and a round-up of our top tipples from 2024. The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!