Blueberry Smoothies
Photography Vanessa Wu.
Quick, easy and full of antioxidants, this healthy blueberry smoothie recipe is perfect for breakfast.
Serves: 4-6
INGREDIENTS
2 cups frozen blueberries
11⁄2 cups milk
1 banana, peeled and maple syrup or honey roughly chopped
1 cup yoghurt
METHOD
Put the frozen blueberries, banana, yoghurt and the milk in a blender and process until thick and smooth. Add maple syrup to taste. Pour into glasses and garnish with a small dollop of yoghurt and a couple of blueberries.
Mother's Day Brunch: Serve with Baked Croissant with Caramelised Apples, Chicken Hash Cakes, Strawberry ‘Margaritas’ to drink.
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In Dream Escape, we journey from Japan and Morocco to Italy, India and beyond, sharing recipes inspired by travel, heritage and comfort. We celebrate the champions of the Outstanding Food Producer Awards, explore the stories and recipes of chefs shaped by their cultural roots, and warm up with everything from West African soups and slow-braised lamb to porchetta, butter chicken and beef noodle soup. Alongside destination menus, Scandinavian sweets and cosy pub classics, Chrisanne Terblanche shares her favourite street-side dining spots in Bangkok, while Yvonne Lorkin explores red wine varietals. This issue, we invite you to slow down, turn the pages and escape through food.