You won't want to miss this beautiful combination of flavours. Zesty fish on a spread of hummus, sautéed tomatoes and almonds finished off with rocket and onion salad adding a refreshing bite.
Serves: 4
INGREDIENTS
4 x 200 gram fish fillets, we used monkfish
Marinade
1⁄4 cup olive oil
finely grated zest of 1 lemon
2 tablespoons chopped flat-leaf parsley
2 cloves garlic, crushed
To finish
2 tablespoons sliced almonds
1 punnet cherry tomatoes
2 tablespoons lemon juice
200 grams purchased hummus
2 handfuls rocket leaves
1⁄2 small red onion, very thinly sliced
crusty rolls
METHOD
Marinade: Combine all the ingredients in a shallow dish and season. Add the fish and turn to coat. Leave for a few minutes or up to 2 hours.
Heat a sauté pan and cook the fish on all sides until just cooked through. Transfer to a plate and cover loosely to keep warm. Reserve the marinade.
Add the almonds to the pan and cook until starting to colour. Add the tomatoes and sauté until the skins just start to split. Scrape in the remaining marinade and lemon juice and swirl to release any bits on the base.
To serve: Spread the hummus on serving plates. Top with a piece of fish and spoon over the tomatoes and pan juices. Combine the rocket and red onion and stack on top of the fish. Serve with warm crusty bread rolls.
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This winter issue of dish is about comfort and connection. Celebrating the best of New Zealand and Australian produce, it brings together recipes from some of our most-loved chefs, including Moroccan Chicken Soup, Mint-glazed Roasted Leg of Lamb, Slow Cooker Braised Red Wine and Miso White Chocolate Cheesecake. Find plenty to carry you through the colder months, from flaky sausage rolls and mushroom pie, to soul-soothing pasta, nostalgic baking, weekend market inspiration and dinner party menus. There’s a spotlight on the Outstanding Food Producer Awards, recipes from Caroline Griffiths’ Midnight Spaghetti, and a deep dive into the difference between Kiwi syrah and Aussie shiraz.







