Mixed Greens and Grapefruit Salad with Avocado Dressing

Salad: Tear the lettuce into large chunks and arrange all the salad greens in a serving bowl. Peel the grapefruit with a knife, removing all the white pith. Cut the flesh from between the membrane and add the segments to the salad greens.

Dressing: Put the flat leaf parsley, mint, garlic, chilli, lime zest and juice, cumin seeds and the sour cream in a food processor and blend to a paste. Add the avocado oil and blend again. Peel and stone the avocado and roughly chop. Add to the food processor and pulse to form a smooth dressing. Do not over process as this can create a bitter flavour. Season.

Garnish: Roughly chop the herbs, pine nuts and the spring onion together.

To serve: Scatter the pine nut mixture over the salad and serve the avocado dressing in a separate bowl. Serve the salad alongside grilled fish and meat or add chunks of cooked tuna to make a light meal. The dressing can also be served as a dip with crackers.