Panfried Fish and Crushed Potatoes with a Warm Lemon and Herb Dressing
Photography Photography by Aaron McLean.
Serves: 6
INGREDIENTS
1 kilogram small Red Desirée potatoes, scrubbed
100 grams rocket leaves
6 tablespoons extra virgin olive oil
6 x 200 gram pieces firm white fish
Dressing
5 tablespoons extra virgin olive oil
3 tablespoons capers
1 cup red cherry tomatoes
2 cloves garlic, crushed
¼ cup shredded basil
pinch sugar
sea salt and freshly ground pepper
zest of one lemon
1/ 3 cup freshly squeezed lemon juice
METHOD
Cook the potatoes in boiling salted water until tender. Drain and place back in the pot. Using a large fork, lightly crush the potatoes and add the rocket and half the olive oil. Season well. Gently combine then cover to keep warm.
Dressing: Halve and squeeze out the seeds from the tomatoes. Combine all the dressing ingredients, except the lemon juice, in a bowl. Place the lemon juice in a small saucepan.
Season the fish with salt and pepper. Heat the oil in a heavy based sauté pan. Add the fish and cook on both sides until golden and just cooked through. Heat the lemon juice, pour it over the caper mixture and toss together.
To serve: Divide the potatoes between 6 plates. Top each with a fillet of fish and spoon over the dressing. Serves 6
Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
Issue 128
This winter issue of dish is about comfort and connection. Celebrating the best of New Zealand and Australian produce, it brings together recipes from some of our most-loved chefs, including Moroccan Chicken Soup, Mint-glazed Roasted Leg of Lamb, Slow Cooker Braised Red Wine and Miso White Chocolate Cheesecake. Find plenty to carry you through the colder months, from flaky sausage rolls and mushroom pie, to soul-soothing pasta, nostalgic baking, weekend market inspiration and dinner party menus. There’s a spotlight on the Outstanding Food Producer Awards, recipes from Caroline Griffiths’ Midnight Spaghetti, and a deep dive into the difference between Kiwi syrah and Aussie shiraz.







