Prawn, Chilli and Rocket Pasta
Photography by Manja Wachsmuth.
As this is very quick to cook, make sure you have all the ingredients prepped and ready to go before you start – there’s nothing worse than rubbery, over-cooked prawns.
Serves: 4
INGREDIENTS
3 cups pasta shells
Prawns
3 tablespoons olive oil
300 grams raw peeled prawns, tail on
3 cloves garlic, crushed
1 long red chilli, seeded and thinly sliced
3 spring onions, thinly sliced
zest 1 lemon
2 handfuls rocket leaves, roughly chopped if large
juice 1 lemon
¼ cup chopped flat-leaf parsley
sea salt and freshly ground pepper
A delightfully simple date night offering, consider pairing this fresh seafood dish with the Martinborough Vineyard Te Tera 2016 Chardonnay.
METHOD
Pasta: Cook the pasta in a large saucepan of boiling well salted water according to the instructions on the packet. Drain the pasta reserving ¼ cup of the water, tip back into the saucepan and toss with a little olive oil.
Prawns: Heat the oil in a large sauté pan and when hot add the prawns, season and cook for 2 minutes. Add the garlic, chilli, spring onions and lemon zest and cook for 1 minute, stirring constantly. Add the rocket, lemon juice, parsley and the reserved ¼ cup cooking water. Toss everything together until the rocket has just wilted then add the hot cooked pasta and combine.
To serve: Divide between serving dishes and top with a little extra rocket if desired, a drizzle of olive oil and freshly ground pepper.

Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
Issue #119
Welcome to 2025 and a brand-new year of whipping up delicious recipe withdish! We start the year right with issue 119, jam-packed with easy, mouthwatering meals to make at home. From stunning salads to quick and tasty one-pan chicken dishes, to spectacular sweet treats. We have duos covered with our dinners for two, plenty of wonderful recipes for easy flavour-packed entertaining and make the most of the abundance of fresh seasonal produce. We finish off with a whistle-stop tour of South Australia’s wine country and a round-up of our top tipples from 2024. The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!