Roasted Fish with Parsley, Lemon and Pine Nuts
Photography by Aaron McLean.
Serves: 4
INGREDIENTS
4 x 200 gram fillets firm white fish
olive oil
knob of butter
sea salt and freshly ground pepper
Topping
2 slices white toast bread, crusts removed
2 cloves garlic, crushed
1 tablespoon olive oil
small handful flat-leaf parsley
finely grated zest 1 large lemon
1 teaspoon ground cumin
1 teaspoon sweet smoked paprika
pinch of chilli flakes
2 tablespoons pine nuts
½ cup sultanas or raisins
METHOD
Topping: Rip the bread into pieces and place in a food processor with the garlic, oil, parsley, lemon zest, cumin, paprika and chilli flakes. Process to coarse crumbs then tip into a bowl and season.
Brush the fish with olive oil and season. Place in a single layer in a lightly oiled baking dish and scatter with the crumbs, pine nuts and sultanas. Drizzle with a little olive oil and dot over the butter.
Bake for 15-20 minutes or until the fish is just cooked through. Serves 4
Keep up to date with
dish weekly recipes,
food news, and events.
Related Content
latest issue:
Issue #120
As the days become shorter, and the nights cooler, the latest issue is perfectly timed to deliver delicious autumn dishes. From recipes using fresh seasonal produce such as feijoas and apples, to spectacular soothing soups and super-quick after-work meals in our Food Fast section, we’ve got you covered. With Easter on the horizon, we feature recipes that will see you through breakfast, lunch and dinner over a leisurely weekend holiday, and whip up chocolatey baking treats sure to please. We round up delicious dinners for two and showcase a hot new Korean cookbook before heading south to Dunedin to check out all that’s new in food and dining.The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!