Sarah Tuck's Brown Rice Bowl

If the kumara is a bit gnarly, peel it, otherwise just give it a good scrub. Slice into 2cm thick rounds and drizzle with one tablespoon of the oil and honey, season with sea salt and roast for 20–25 minutes until soft. Leave to cool slightly. 

Put walnuts, herbs, remaining oil, garlic and parmesan in a food processor and blend until smooth. Bring a pot of water to the boil and drop peeled eggs in for 1 minute. Drain. 

Microwave rice (or drop into a large pot of boiling water) until well-heated through. Drain rice if necessary and stir through half of the walnut pesto and half of the spinach leaves then spoon on to serving plates.

Top with heated eggs, avocado, kumara, caramelised onion, roasted chickpeas (if using) and remaining spinach. Top with a few blobs of remaining pesto and a sprinkling of dukkah and reserved herbs.

Pantry note: I use brown rice all the time so have 1-cup quantities in sealable bags in my freezer, ready to defrost.