Sarah Tuck's delicious fritters make a great, easy weeknight dinner or lazy weekend brunch. Feel free to pop a poached egg on top, or add the protein of your choice to the mix – finely chopped bacon, cooked chicken or salmon would all work well.
INGREDIENTS
1 cup cooked brown rice or quinoa, cooled
¼ small green cabbage, shredded finely
1 large zucchini, grated
2 eggs
sea salt and freshly ground black pepper
pinch of chilli flakes
finely grated zest of 1 lemon
¼ cup self raising flour
3 Tablespoons rice bran or coconut oil
To serve
1 avocado
buffallo mozzarella, labne, Greek yoghurt or whipped feta
basil pesto or chilli jam
basil leaves
As a side for this dish you could swap the buffalo mozzarella for labneh, whipped feta or Greek yoghurt, and swap the pesto for chilli jam or hummus – so many options!
METHOD
Mix the rice (or quinoa), cabbage and zucchini in a large bowl.
Lightly whisk eggs and add to the vegetables with a generous seasoning of salt and pepper, chilli flakes and lemon zest.
Sprinkle over flour and mix to combine. Leave to sit for 5 minutes. Heat a tablespoon of oil at a time in a large frying pan and cook the fritters, using about 2-3 tablespoons of mixture per fritter, for a few minutes each side, until golden and cooked through.
Serve immediately with avocado, mozzarella, pesto and basil leaves. Makes 8.
Stuck in the Kitchen
This recipe has been reproduced with permission from Sarah Tuck, from her beautifully photographed food blog, Stuck in the Kitchen. For more recipe ideas and cooking inspiration, like her Facebook page. To read a little more about her and find out how Stuck in the Kitchen began, read our story on her.
Keep up to date with
dish weekly recipes,
food news, and events.
Related Content
RecipePrawn, Coconut, Zucchini and Fresh Corn Fritters
Article by Claire Aldous
RecipePotato, Parmesan and Kale Waffles with Slow Roasted Cherry Tomatoes
Article by Kelly Gibney
RecipeSpiced Broccoli, Turmeric and Goat's Cheese Fritters
Article by Kelly Gibney
RecipeZucchini and Halloumi Fritters
Article by Claire Aldous
latest issue:
Issue #120
As the days become shorter, and the nights cooler, the latest issue is perfectly timed to deliver delicious autumn dishes. From recipes using fresh seasonal produce such as feijoas and apples, to spectacular soothing soups and super-quick after-work meals in our Food Fast section, we’ve got you covered. With Easter on the horizon, we feature recipes that will see you through breakfast, lunch and dinner over a leisurely weekend holiday, and whip up chocolatey baking treats sure to please. We round up delicious dinners for two and showcase a hot new Korean cookbook before heading south to Dunedin to check out all that’s new in food and dining.The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!