Sauted Fish with Two Pan Sauces

Sauted Fish with Two Pan Sauces

It’s so simple to create a delicious meal with fresh fish, just by adding a flavoursome sauce. Each of these recipes calls for 700 grams of firm white fish and serves 4. Dusting the fish in seasoned flour helps keep the fish moist and gives a good golden colour when cooked. For a gluten-free option omit this step, the dish will still be delicious. A combination of olive oil and butter works best for cooking; the olive oil allows a higher cooking temperature and the butter adds flavour.

Serves 4

Photography by Aaron McLean
From issue #40
Aug. 24, 2015