The salmon can be served hot, but is equally delicious if cooked ahead and left to cool.
Serves: 4
INGREDIENTS
4 x 180 gram pieces of salmon, skin on
2 tablespoons Tandoori spice paste
1/3 cup thick, plain yoghurt
Ginger yoghurt
½ cup thick plain yoghurt
1 teaspoon grated fresh ginger
1 clove garlic, crushed
finely grated zest and juice 1 small lime
sea salt and freshly ground pepper
METHOD
Preheat the oven to 200˚C.
Remove the pin bones from the salmon using tweezers and make 5 evenly spaced, 1 cm deep cuts along the length of each piece. Place on a lined baking tray. Combine the spice paste and yoghurt and spread evenly over the salmon and into the cuts.
Roast for between 8-10 minutes or until done to your liking. Cooking time will depend on the thickness of the salmon.
Yoghurt: Put all the ingredients in a bowl, season and mix to combine.
To serve: Place the salmon on plates and serve with a spoonful of ginger yoghurt and the green beans with mango chutney.

Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
Issue #120
As the days become shorter, and the nights cooler, the latest issue is perfectly timed to deliver delicious autumn dishes. From recipes using fresh seasonal produce such as feijoas and apples, to spectacular soothing soups and super-quick after-work meals in our Food Fast section, we’ve got you covered. With Easter on the horizon, we feature recipes that will see you through breakfast, lunch and dinner over a leisurely weekend holiday, and whip up chocolatey baking treats sure to please. We round up delicious dinners for two and showcase a hot new Korean cookbook before heading south to Dunedin to check out all that’s new in food and dining.The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!