Honey Mustard Pork with Pumpkin Couscous
Photography by Aaron McLean.
Cooking the pork in the oven ensures the honey doesn’t catch and burn as it would if cooked on top of the stove.
Serves: 4
INGREDIENTS
600 grams pork fillet
2 tablespoons grain mustard
1 tablespoon honey
sea salt and freshly ground pepper
Pumpkin couscous
500 grams pumpkin, peeled
1 red onion, thinly sliced
1 red capsicum, thinly sliced
olive oil to drizzle
1 cup instant couscous
1 teaspoon ground cumin
2 teaspoons olive oil
¼ cup currants
1 cup boiling water
small handful basil leaves, chopped
METHOD
Preheat the oven to 180˚C.
Brush the pork with the combined mustard and honey then season with salt and a generous grinding of black pepper. Place on one side of a large, lined baking tray and spoon over any mixture that falls off the pork.
Pumpkin Couscous: Slice the pumpkin into 1 cm thick wedges and place on the tray with the onion and capsicum. Drizzle with olive oil and season with salt and pepper.
Roast for 10 minutes then turn everything over and roast for a further 10 minutes. Cover the tray loosely with baking paper then a tea towel and leave for 5 minutes.
Combine the couscous, cumin, olive oil, currants and water in a heatproof bowl and cover with plastic wrap. Leave for 5 minutes then fluff up with a fork and stir through the basil.
To serve: Place the couscous on plates. Slice the pork thinly on the diagonal and arrange on top of the couscous along with the pumpkin.

Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
Issue #119
Welcome to 2025 and a brand-new year of whipping up delicious recipe withdish! We start the year right with issue 119, jam-packed with easy, mouthwatering meals to make at home. From stunning salads to quick and tasty one-pan chicken dishes, to spectacular sweet treats. We have duos covered with our dinners for two, plenty of wonderful recipes for easy flavour-packed entertaining and make the most of the abundance of fresh seasonal produce. We finish off with a whistle-stop tour of South Australia’s wine country and a round-up of our top tipples from 2024. The latest issue of dish is on sale NOW at all good bookstores and supermarkets – don’t miss it!