Warm Tuna Salad
Photography by Aaron McLean.
Serves: 4
INGREDIENTS
4 x 200 gram tuna steaks
Spice mix
2 teaspoons black peppercorns
2 teaspoons ground fennel
2 teaspoons ground coriander
1 teaspoon sea salt
Salad
250 grams asparagus, woody ends snapped off
250 grams green beans, stalk end removed
100 grams snow peas
1 firm but ripe avocado
1⁄2 small red onion, very thinly sliced
1 x 300 gram tin cooked white beans, rinsed and drained
2 large roma or beefsteak tomatoes, thickly sliced
Basil dressing
2 cloves garlic, roughly chopped
1⁄2 teaspoon salt
1⁄2 cup packed basil leaves
1⁄2 cup olive oil
3 tablespoons lemon juice
METHOD
Spice mix: Put the peppercorns, ground fennel and coriander in a mortar and pestle and grind. Add the salt and give a couple more grinds. Set aside.
Salad: Bring a saucepan of salted water to the boil and blanch the asparagus, beans and snow peas separately. Drop into a bowl of iced water as they are done. Drain well, dry on kitchen towels and place in a large bowl along with the remaining salad ingredients.
Basil dressing: Place all the ingredients in a food processor and blend until smooth. Season.
Tuna: Brush both sides with olive oil and sprinkle generously with the spice mix. Cover and refrigerate if not cooking immediately.
Preheat a ridged grill or sauté pan and brush lightly with oil. Cook the tuna on both sides until done to your liking. Rest for 5 minutes then cut or break into large chunks.
To serve: Add the tuna to the vegetables and toss with most of the dressing. Divide between shallow serving plates and spoon over the remaining dressing. Serve with lemon wedges and warm bread rolls.
Keep up to date with
dish weekly recipes,
food news, and events.
latest issue:
HOLIDAY
dish HOLIDAY is your go-to magazine for summer entertainment. Chock-full of recipes to share in the warmer weather dish HOLIDAY is a one-off special edition, designed for the beach, bach, boat or back yard. Different than a regular issue of dish, it is dedicated to making the most of warm-weather leisure time, including barbecue and salad recipes, Spotify playlists, a beach read, crosswords and puzzles, fish and chip and ice cream guides and much more.
This issue is not part of the 12-month subscription and is available only at retail in Aotearoa New Zealand.