Super Seeded Muesli Bars

, from Issue #107. January, 2023
Photography by Josh Griggs.
Super Seeded Muesli Bars

Packed with seeds and chewy sultanas, these muesli bars are a super-easy healthy snack option. I like to store them in the fridge so they are extra crunchy to eat.

Makes: About 16 bars


1 cup shredded coconut
½ cup each sultanas, pumpkin seeds and sunflower seeds
¼ cup each black chia seeds and white sesame seeds
⅓ cup each tahini and honey
3 tablespoons coconut oil
1 teaspoon each vanilla extract and ground cinnamon
½ teaspoon sea salt

Equipment: Grease a 20cm square baking tin and fully line with baking paper.


Preheat the oven to 160°C regular bake.

Combine the coconut, sultanas and all the seeds in a large bowl.

Put the tahini, honey, coconut oil, vanilla, cinnamon and salt in a small saucepan over a medium heat. Cook, whisking, until the mixture is bubbling and smooth. Pour onto the seed mixture and stir until everything is well coated.

Press the mixture firmly into the tin. Bake for about 20 minutes, or until golden. Let cool completely in the tin. Lift out and cut into small squares.