Three Breakfast Smoothies
Photography by Manja Wachsmuth.

Whipping up smoothies is much quicker if you keep bags of free-flow frozen fruits in your freezer. I slice up several ripe bananas at a time and lay them in a single layer on plastic trays. When frozen, I lift them off and place in plastic bags. Do the same for mangoes and other fruits that you use on a regular basis. If the smoothies are too thick for your taste, add more milk or fruit juice to thin.
Serves: 2–3
INGREDIENTS
Espresso coffee and cashew nut butter
½ cup strong espresso coffee, chilled
1 cup vanilla soy milk
2 tablespoons cashew nut butter
2 ripe bananas, sliced and frozen
Mango, carrot and ginger
1 mango, sliced and frozen
1½ cups fresh carrot juice
1 orange, peeled and chopped
¼ teaspoon grated nutmeg
1 teaspoon grated fresh ginger
2 teaspoons lemon juice
honey to taste
Mixed berry, yoghurt and flaxseed
1½ cups frozen mixed berries
1 cup pomegranate juice
¼ cup plain yoghurt
2 tablespoons golden flaxseed meal
honey to taste
METHOD
Espresso coffee and cashew nut butter: Place all the ingredients in a blender and process until smooth. Pour into chilled glasses to serve.
Mango, carrot and ginger: Place all the ingredients in a blender and process until smooth, adding more honey and lemon juice if needed.
Mixed berry, yoghurt and flaxseed: Place all the ingredients in a blender and process until smooth, adding more honey if needed. If the smoothie is too thick, add more pomegranate juice to thin.
latest issue:
Issue #103
Winter is on its way but rather than batten down the hatches, we're ready to have some fun with the latest issue of dish! Get your soup bowls out, we've got all the soul warming deliciousness you can handle, plus outrageously good toasties for a cheesy bit of fun on the side. Next, it's time to hit the road with an epic escape to Black Barn Retreat and some classic comfort food. Back home, there's plenty of sumptuous bakes to tempt you with and even more to tempt your guests in our latest Dinner for Six section. And be prepared for time to really fly by when you're having fun with our Food Fast section!