Quick, easy and full of antioxidants, this healthy blueberry smoothie recipe is perfect for breakfast.
2 cups frozen blueberries
11⁄2 cups milk
1 banana, peeled and maple syrup or honey roughly chopped
1 cup yoghurt
Put the frozen blueberries, banana, yoghurt and the milk in a blender and process until thick and smooth. Add maple syrup to taste. Pour into glasses and garnish with a small dollop of yoghurt and a couple of blueberries.